Lifestyle Change Program
To register call 973-971-4890
A healthy lifestyle. We all know that’s where we should start if we want to feel and look our best. But knowing where to start can make all the difference in seeing long term results. The Chambers Center for Well Being offers a Lifestyle Change Program that is ideal for anyone looking to reach and maintain fitness and wellness goals.
This 12-week, comprehensive program is offered in a supportive and encouraging environment. Group sessions provide the necessary support for you to effectively transform your mind and body through dietary adjustments, supervised exercise instruction and stress management. The core components of the program are:
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean diet. We will begin by eliminating specific inflammatory foods from your diet and introducing you to healthy alternatives with the goal of creating new nutritional habits over the course of 12 weeks. Some examples of our lessons include label reading, learning about serving sizes and portion control, meal planning tips, mindful eating and tips for dining out.
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Change can be difficult. Our habits and day-to-day challenges can impact success. In this component held once per week, participants will learn and practice a variety of stress management tools to support their wellbeing and goals. These tools will include meditation, movement, breathing, imagery and other relaxation techniques. In this group support setting, our stress management specialist will coach participants on strategies to integrate these tools into daily life in a manner that is manageable, approachable and fun.