A graceful form of exercise rooted in ancient Chinese tradition that incorporates a series of meditative movements that improve balance, lower blood pressure, and decrease anxiety. Participants of all levels welcome. (80-minutes)
Learn more and register for Tai Chi
Come experience our cooking class, where our nutritionist, Tina Marinaccio, MS, RD, CPT, will prepare healthy recipes for you to enjoy. You will be given simple and applicable tips on nutrition and cooking. Plan for a fun evening learning, tasting and experiencing healthy meals that are good for the whole family.
Join us as we cook some warm foods for you to enjoy during the cold winter months that are quick and easy..
In this class we will be preparing:
- Moroccan Lamb and Chickpea Stew
- Black Eyed Pea Collard and Sweet Potato Stew
- Thai Tomato Coconut Soup
Learn more and register for Healthy Cooking Class: Healthy Hearty Winter Soups & Stews
About Tina Marinaccio, MS, RD, CPT:
Tina Marinaccio is an Integrative Registered Dietitian Nutritionist with 20 years experience as a motivational wellness speaker, educator, and expert in food and nutrition, providing corporate wellness, individual and group counseling, and nutritious therapeutic cooking classes. She is an adjunct professor in Clinical Nutrition and Food Sciences at Montclair State University. Tina completed her undergraduate nutrition degree at Montclair State University, and her Masters in clinical nutrition at New York University. Her specialties include weight loss, restorative culinary instruction, food writing, integrative nutrition, and she leads the nutrition element of Dr. Ornish’s Program for Reversing Heart Disease.
Instructor: Tina Marinaccio
Online registration is required!.
REGISTRATION MUST BE COMPLETED BEFORE THURSDAY, January 17.
Employees please call (973)971-4890 to register.